East Coast Personal Trainers

Maryland, Virginia, New York, New Jersey, Connecticut, Pennsylvania, and Florida's Best In-Home Personal Trainers

East Coast Personal Trainers

ph: 443-615-2702
eric@eastcoastpersonaltrainers.com

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Owner/Personal Trainer Eric Leader

Why leave home? We'll bring the gym to

You!!!

Maryland, Virginia, New York, Connecticut, New Jersey, Florida,
and Pennsylvania's Best In Home Personal Trainers

Personal Trainers in Howard County MD, Carroll County MD, Baltimore County, Frederick County, Montgomery County, Anne Arundel County, Loudoun County VA, Arlington, Alexandria, Fairfax County VA, York County PA, Westchester County NY, and More...

Too busy to go to the gym?

With East Coast Personal Trainers, the gym comes to you! We know how busy you are. Our personal trainers in Maryland, Virginia, Florida, New York, New Jersey, Connecticut, and P.A. will come to your home or office, with all the equipment you need to get a challenging total-body workout. Our personal trainers will design workouts that will get you on your way to achieving your goals, without your leaving your front door.

At East Coast Personal Trainers, we provide the fitness and diet program, the equipment, and the personal trainer. You provide the desire to change, and the right attitude.

Why East Coast Personal Trainers?

1.) Intensity! Our in-home trainers will push you and make sure you work out to your full potential. With each workout, our trainers will increase the intensity, thus making sure that your body is always progressing towards your goals.

2.) The motivation that a trainer can bring is priceless. You can feed off their energy and enthusiasm even when tired.

Our trainers will progressively increase the intensity, and motivate and encourage you to achieve more each time out.

3.) Accountability!!!

With a trainer, you have an appointment. No skipping workouts because you're tired. How easy is it to not go to the gym? Does the gym call you to see where you are? Don't feel like working out, well your trainer will be there regardless. With an in home personal trainer, not only will you have accountability, but you'll have more consistency in your program, thus yielding better results.

4.) The knowledge base of the personal trainers is very beneficial. No more trying to figure out what to do, and how to do it. Why waste time doing the wrong things, and not seeing results?

Our personal trainers all have the highest degrees and certifications in the industry. Our fitness pros are the best of the best, and want to prove it.

5.) Safety, and learning how to perform exercises properly. I can't stress enough how important the correct form is in regards to working the muscle properly, and preventing injury. Our trainers will make sure that you are using the proper form.

6.) Our personal trainers in Maryland, Virginia, New York, Florida, and Pennsylvania will make you do cardio!!!

I know, we all hate cardio. However, our trainers will make the cardiovascular aspect of your program fun and challenging.

7.) Programs are specific to the the client's goals and needs.

Our trainers will want to know all about your goals, diet, injuries, past history of exercise, and more. They will use all of this information to write a program that is based on YOU and your specific, individual needs.

8.) Results will come a lot quicker.

Our trainers will check your body fat, circumferenene measurements, and your strength and endurance. They'll peform these assessements at monthly intervals to ensure that your program is yielding the desired results.

9.) No more wasted time in the gym.

Have you ever noticed that you spend a lot of time in the gym wondering about the equipment and what to do next? Our in home personal trainers will write a progam for you, and be there to execute it, so that you are not wasting time druing your workouts.

10.) We'll make working out fun!!!

Our trainers will make your workouts fun and challenging. Lets face it, working out can be boring, so our staff will make your program fun!

Coming soon we will be including in home massage therapy to our services. If you are looking for a way to recover faster from workouts, and to prevent injury, this may be a great service for you. Remember, quick full recovery is vital to progress and results. We'll keep you posted about when we will be offering massage therapy.

At East Coast Personal Trainers, we take customer service very seriously. We look forward to bringing you nothing but the best. If you feel there is a way we can improve we would love to hear your comments. Feel free to contact us anytime at (443) 615-2702. We look forward to hearing from you.

What are our clients saying?

Words do not describe how thankful I am with all that you have done for my son. Michael's self esteem has been so low because of his weight, that I knew we had to do something. I was worried that a personal trainer may be too much for Michael, however, I could not have been more wrong. He has achieved great results, and loves working out with his personal trainer. He has been having so much fun, he wants me to renew his personal training program as a holiday present.

Kind regards,

Alicia Stills

Arlington, VA

I have been through so much over the last two years. After switching jobs and being down in the dumps, I gained so much weight and lost so much confidence. I was really on a downward spiral. I remember when we first met for our free consult. You had all of this energy and I thought you were going to kill me. I could not have been more wrong. With each workout you gradually made the workout tougher, to the point where now I feel like I am in great shape. My self esteem is so much better now, and I feel great. No longer am I intimidated to take off my shirt at the beach, or to wear those form fitting dress shirts. I consider you not only my personal trainer, but my friend. By the way, I hate lunges....

Robert Gathers

Ellicott City, MD

As an 82 year old senior, I was hesitant about engaging in weight training. I knew how important it was for my bone mineral density and osteoporosis, but I had never done it before. Thanks to you, I now love resistance training and feel so much stronger and more energetic. I thought you were asking too much having me use 15 pound dumbbells, but I can do it! Thanks for working with someone my age.

Ruth Gentry

As a fitness guy himself, you can trust Eric to help you find the best trainer to fit your needs. He really cares about his companies clients, and I was very skeptical to begin with as I have had a bad experience in the past with a trainer. Eric set me up with Rachael who has been a life saver, thanks again Eric.

Melissa Alvarez

Arlington, VA

As a business executive, I don't have a lot of time to workout. My schedule is always in flux, and my free time is extremely scarce unfortunately. Nonetheless, I knew I needed to somehow find a way to get my workouts in. My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb. Your in-home personal training service has been extremely valuable to me. You have met the demands of my schedule, which is an extremely tough task. For the first time in my life, I am working out on a consistent basis, and I am noticing the results. Thank you for getting me back into shape. I am so much more efficient at work, and my energy levels have really improved. I look forward to purchasing more sessions and continuing with my progress. I never knew I could get such great workouts at home.

Michael J. Rawlings

Washington D.C.

Dear Eric,

I want to thank you for getting Amy and me together. She has done a tremendous job getting me out of total hip replacement rehab and able to walk without a cane!

She is a total inspiration and joy to have in my home.

Merry Christmas thanks again for bringing Amy into my life.

I wanted to provide some feedback on my training sessions with Tiffany. I have enjoyed working with Tiffany. She has helped me achieve some improvement already and we have only completed about half of my
sessions. She is good at what she does. She pushes me, but is very patient and encouraging when I need her to be.

As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program. Sometimes I feel as if there is not enough time in the day. For the longest time, I have wanted to try to get back into shape. As a birthday gift from my husband, who is also a client, I received one of your personal training packages. I was apprehensive at first, but boy am I happy that he invested in your services. It has been two months now, and I have lost 25 pounds!!! My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition. I can't wait until summer...Thanks for all the help and I wish you all the best.

I recently got promoted to essentially my dream job. The problem is that the job will require grueling hours from 6 or 7am to 5 or 6:30 pm. I know the only way I can do this job (including several months at a time over in the war zone) is to keep working with Nick at least three days a week. We have been meeting with Nick Monday, Wednesday, and Thursday at 6:30pm, and we asked him if there was any way he could find other times to meet with us. Nick is quite busy with other clients, white water rafting, and his bands I felt this was quite an imposition. He assured us he would find time and not to worry. (Well I still worried, its a bad habit I am trying to work on!) I was ecstatic when he told us today he worked things out with other clients and will be able to meet with us Monday, Wednesday, and Thursday from 7:30 to 8:30pm.

Nick pushes us very hard, which is what we wanted. I now look forward to working out, and working out hard. I know if I go easy I only cheat myself (I have to remind Jack of that from time to time too!). Working with Nick makes it easier to work out when Nick is not there, which is a pleasant change from dreading it. Nick is polite, affable, professional yet easy going and fun to work with. The only time he was late was when traffic shut down a road both Jack and I had sat on too, and he called a head of time and insisted on staying late to make sure he made the full time. Again, this was completely out of his control but it would have been easy for him to rush off.

Because of our good experience with Nick, Jack and I have concluded with the demands of our jobs right now it is paramount we continue to work out three times a week with Nick.

Jack and Ann W.

Since I finished my last session on Tuesday I wanted to send you a little note to thank you. Claudia was great! She listened to my needs and concerns and helped me meet the goals we set for our training sessions. I particularly wanted to learn how to use all of the equipment we already owned and I can say now that I use it confidently! I will miss working with her!!

If I require more sessions, or my husband wants to give me another present, I will be sure to contact you. I just wanted you to know what a great experience this has been for me.

Thank you very much,

Jennifer W

Arlington, VA

Richard is a superb trainer! He's working with both my husband and me, and is incredibly sensitive to our differing skill/fitness levels. I'm truly excited about moving toward better health with Richard! I've worked out for years and years with no real results other than maintenance. My workouts with Richard get results. I can see visible changes in muscle tone that look great and have lead to increased performance in various sports. An hour with Richard is hard, but it is more efficient and effective than 5 or more hours on your own. The other good thing is that the workouts are interesting, there is always a new exercise or two to keep your muscles guessing.

My teen daughter has been very self conscious about her weight, so much so that a gym was not an option. However, the sessions we purchased with her trainer has helped her dramatically. She loves the workouts, and thus the weight has been melting off. It's so nice to see her gain that self confidence and I know that without her trainer, none of that would be possible.

Becky D' Ambre

My daughter has always struggled with controlling her weight, and as she has gotten older, it has been even more of a concern. I knew we needed to control the situation and get some help with the matter. An in home personal trainer has been the perfect fit for my daughter. She loves the workouts and has so much fun with her trainer that I can hear her laughing upstairs. Thanks guys!

Rachael Leinter

After gaining so much weight, I knew I needed some help getting back into shape. Rather then trying to figure things out on my own and risking injury, I figured hiring a trainer would be a great idea. Well I was right, my trainer rocks! She kicks my butt, and I love our workouts. I actually look forward to working out, and the fact that I don't have to drive out the gym anymore, which I always hated. This has been the greatest thing I have done for myself in such a long time.

Lauren Roes

This company is refreshing because they don't just care about making money like some other companies out there. Their trainers truly care about their clients and the progress that we all make. With constant check-ups and calls, they really take personal training to the next level. I have referred Eric and his staff to many of my friends and will continue to do so. Thumbs up!

Mitchell Fisher

Pikesville, MD

Call Us Today!

Our mission, at East Coast Personal Trainers, is to provide only the best in personal training and customer service to our clients. At East Coast Personal Trainers, our clients are also our friends, and we take our relationship with our clients very seriously.

Lets face it, life can be tough, and working out can be hard.. We all get tired at the end of the day, and sometimes feel lethargic and don't want to exercise. At East Coast Personal Trainers, our mission is to not only educate our clients on how to exercise properly and follow a sound diet, but also to help our clients increase their overall quality of life.

If you are ready to get started, our personal trainers in Maryland, Virginia, New York, New Jersey, Connecticut, and Florida would love to meet you and set up a free, no obligation, consultation. Our trainers want to learn about you, and how we can help you achieve all of your goals. Feel free to contact us any time, and we can't wait to help you on your way to achieving all of your goals.

At East Coast Personal Trainers, we have personal trainers all over including Maryland, Virginia, Pennsylvania, Florida, Connecticut, New York, and New Jersey. If you live in any of the above locations, we would love to help you find the trainer that fits your needs.

Some of the counties that we service include Howard, Carroll, Baltimore, Montgomery, Frederick and Anne Arundel Maryland.

Arlington, Fairfax, and Loudoun County Virginia.

Westchester County, New York.

Some of the counties that we service include Howard, Carroll, Baltimore, Montgomery, Frederick and Anne Arundel Maryland.

Arlington, Fairfax, and Loudoun County Virginia.

Westchester County, New York.