East Coast Personal Trainers

Maryland, Virginia, New York, New Jersey, Connecticut, Pennsylvania, and Florida's Best In-Home Personal Trainers

East Coast Personal Trainers

ph: 443-615-2702
eric@eastcoastpersonaltrainers.com

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Too busy to go to the gym?

With East Coast Personal Trainers, the gym comes to you! We know how busy you are.Our personal trainers in Maryland, Virginia, Florida, New York, New Jersey, Connecticut,and P.A. will come to your home or office, with all the equipment you need to get a challenging total-body workout. Our personal trainers will design workouts that will get you on your way to achieving your goals,without your leaving your front door.

At East Coast Personal Trainers, we provide the fitness and diet program,the equipment, and the personal trainer. You provide the desire to change, and the right attitude.

Why East Coast Personal Trainers?

1.) Intensity! Our in-home trainers will push you and make sure you work out to your full potential. With each workout, our trainers will increase the intensity, thus making sure that your body is always progressing towards your goals.

2.) The motivation that a trainer can bring is priceless. You can feed off their energy and enthusiasm even when tired.

Our trainers will progressively increase the intensity, and motivate and encourage you to achieve more each time out.

3.) Accountability!!!

With a trainer, you have an appointment. No skipping workouts because you're tired. How easy is it to not go to the gym? Does the gym call you to see where you are? Don't feel like working out, well your trainer will be there regardless. With an in home personal trainer, not only will you have accountability, but you'll have more consistency in your program, thus yielding better results.

4.) The knowledge base of the personal trainers is very beneficial. No more trying to figure out what to do, and how to do it. Why waste time doing the wrong things, and not seeing results?

Our personal trainers all have the highest degrees and certifications in the industry. Our fitness pros are the best of the best, and want to prove it.

5.) Safety, and learning how to perform exercises properly. I can't stress enough how important the correct form is in regards to working the muscle properly, and preventing injury. Our trainers will make sure that you are using the proper form.

6.) Our personal trainers in Maryland, Virginia, New York, Florida, and Pennsylvania will make you do cardio!!!

I know, we all hate cardio. However, our trainers will make the cardiovascular aspect of your program fun and challenging.

7.)Programs are specific to the the client's goals and needs.

Our trainers will want to know all about your goals, diet, injuries, past history of exercise, and more. They will use all of this information to write a program that is based on YOU and your specific, individual needs.

8.) Results will come a lot quicker.

Our trainers will check your body fat, circumferenene measurements, and your strength and endurance. They'll perform the assessements at monthly intervals to ensure that your program is yielding the desired results.

9.) No more wasted time in the gym.

Have you ever noticed that you spend a lot of time in the gym wondering about the equipment and what to do next? Our in home personal trainers will write a progam for you, and be there to execute it, so that you are not wasting time druing your workouts.

10.)We'll make working out fun!!!

Our trainers will make your workouts fun and challenging. Lets face it, working out can be boring, so our staff will make your program fun!

Coming soon we will be including in home massage therapy to our services. If you are looking for a way to recover faster from workouts, and to prevent injury, this may be a great service for you. Remember, quick full recovery is vital to progress and results. We'll keep you posted about when we will be offering massage therapy.

At East Coast PersonalTrainers, we take customer service very seriously. We look forward to bringing you nothing but the best. If you feelthere is a way we can improve we would love to hear your comments. Feel free to contact us anytime at (443) 615-2702. We look forward to hearing from you.

What are our clients saying?

Words do not describe how thankful I am with all that you have done for my son. Michael's self esteem has been so low because of his weight, that I knew we had to do something. I was worried that a personal trainer may be too much for Michael, however, I could not have been more wrong. He has achieved great results, and loves working out with his personal trainer. He has been having so much fun, he wants me to renew his personal training program as a holiday present.

Kind regards,

Alicia Stills

Arlington, VA

I have been through so much over the last two years. After switching jobs and being down in the dumps, I gained so much weight and lost so much confidence. I was really on a downward spiral. I remember when we first met for our free consult. You had all of this energy and I thought you were going to kill me. I could not have been more wrong. With each workout you gradually made the workout tougher, to the point where now I feel like I am in great shape. My self esteem is so much better now, and I feel great. No longer am I intimidated to take off my shirt at the beach, or to wear those form fitting dress shirts. I consider you not only my personal trainer, but my friend. By the way, I hate lunges....

Robert Gathers

Ellicott City, MD

I just wanted to drop you a note to let you know how I am doing. Since we began training two months ago, I have lost 12 pounds, and three inches on my waist. I feel so much stronger now, and I no longer feel winded walking up the stairs. Remember when I couldn't even do a push-up???? Thanks for all of your patience and constant support. You are very motivating and inspiring. I can't believe I actually look forward to working out :)

Barbara D.

As a fitness guy himself, you can trust Eric to help you find the best trainer to fit your needs. He really cares about his companies clients, and I was very skeptical to begin with as I have had a bad experience in the past with a trainer. Eric set me up with Rachael who has been a life saver, thanks again Eric.

Melissa Alvarez

Arlington, VA

As a business executive, I don't have a lot of time to workout. My schedule is always in flux, and my free time is extremely scarce unfortunately. Nonetheless, I knew I needed to somehow find a way to get my workouts in. My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb. Your in-home personal training service has been extremely valuable to me. You have met the demands of my schedule, which is an extremely tough task. For the first time in my life, I am working out on a consistent basis, and I am noticing the results. Thank you for getting me back into shape. I am so much more efficient at work, and my energy levels have really improved. I look forward to purchasing more sessions and continuing with my progress. I never knew I could get such great workouts at home.

Michael J. Rawlings

Washington D.C.

I was getting no results training myself, and without the knowledge of how to do things right, I knew I'd never reach my goals. I can't over emphasize how great it is to have the knowledge and guidance of a trainer. They'll make sure your form is correct, and that you are targeting the muscles correctly, so you're not wasting time. My results have been great, and I am so happy with how my clothes are finally starting to fit.

Lilly Thompson

I wanted to provide some feedback on my training sessions with Tiffany. I have enjoyed working with Tiffany. She has helped me achieve some improvement already and we have only completed about half of my
sessions. She is good at what she does. She pushes me, but is very patient and encouraging when I need her to be.

As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program. Sometimes I feel as if there is not enough time in the day. For the longest time, I have wanted to try to get back into shape. As a birthday gift from my husband, who is also a client, I received one of your personal training packages. I was apprehensive at first, but boy am I happy that he invested in your services. It has been two months now, and I have lost 25 pounds!!! My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition. I can't wait until summer...Thanks for all the help and I wish you all the best.

Working with a fitness trainer was the only way I knew I'd workout. I am not afraid to say, I hate working out. There's nothing about it I enjoy, to be honest. However, upon working with my trainer, I began to actually enjoy fitness and working out. This was very odd to me, however, before long I would begin to feel guilty about missing workouts and eagerly anticipating each training session. I grew to really enjoy being active. I owe that all to the guidance and patience of my trainer.

Betsy Lorroe

Alexandria, VA

Hey Eric,

My thanks go out to you and your staff for really helping my daughter get in shape for soccer season. Watching her on the field, you can really tell she has the edge on the other girls and I know that is from all of the training she has been doing. Your staff was not only well versed in how to train a young athlete, but they do a great job of making workouts new and challenging, and most of all, fun! Thanks a million.

Deb Demoines

Arlington, VA

After searching around for trainers, I figured I'd give these guys a call. From the very first moment I dialed, I have been nothing but thrilled with this organizations customer service and regard for their clientele. As a business person myself, I found this response to be quite refreshing and rare to find these days. Keep doing what you all are doing, and you can count on me referring you some future business.

Lois Rothstein

My teen daughter has been very self conscious about her weight, so much so that a gym was not an option. However, the sessions we purchased with her trainer has helped her dramatically. She loves the workouts, and thus the weight has been melting off. It's so nice to see her gain that self confidence and I know that without her trainer, none of that would be possible.

Becky D' Ambre

My daughter has always struggled with controlling her weight, and as she has gotten older, it has been even more of a concern. I knew we needed to control the situation and get some help with the matter. An in home personal trainer has been the perfect fit for my daughter. She loves the workouts and has so much fun with her trainer that I can hear her laughing upstairs. Thanks guys!

Rachael Leinter

Aging is not easy, and I have felt for some time that I was moving in the wrong direction in regards to my health. Knowing the importance of proper diet and exercise, I still have not been able to motivate myself to workout. I figured a trainer would be the best way to keep me accountable to myself. Well, I was right, what a great investment. The sessions are fun, and before you know it, the workout is over and you got the work in. I feel so much better about myself, it truly has been great.

Lyle Goven

Towson, MD

This company is refreshing because they don't just care about making money like some other companies out there. Their trainers truly care about their clients and the progress that we all make. With constant check-ups and calls, they really take personal training to the next level. I have referred Eric and his staff to many of my friends and will continue to do so. Thumbs up!

Mitchell Fisher

Pikesville, MD

I had been sedentary since the birth of my daughter. When she was almost 8, I decided to stop being
sedentary. Problem was, I was so out of shape, I had no idea how to safely start exercising again. Then
I started working with Nicole. She expertly evaluated just how much I could push myself. Then she
took me just a little beyond that. Nicoles unfailing good humor and tough but encouraging approach
make even a grinding workout fun and upbeat. She remembers where youre coming from and praises
every sign of improvement. As we have worked together over more than a year, Nicoles regular
change-ups to my exercise routine keep me challenged and keep me progressing toward my health &
fitness goals. In short, if youre ready to put in the effort, Nicole is more than prepared to help you
make your efforts count.

Dr. Carey M.

I decided I was tired of feeling exhausted and bloated all of the time, and decidedto change. With the help of my trainer, I fine tuned my diet, and my exercise plan is finally on track. I feel my face getting leaner, and I'm starting to even see my abs. My diet has been easier to keep, and so far I am very happy with the results.

I would probably need three hands to list all of my excuses not to workout, so needless to say, I always had a reason not to. However, working with a trainer gave me some accountability for the first time and someone to answer to. This was exactly what I needed to get myself going. My trainer shows up, and I have no excuse to not workout. This has been the perfect fit for me and I recommend this service to anyone who is like myself.

Lindsey Donahue

Gyms have never been for me, and the older I get, the less likely I am to go to one. However, knowing that I still need to workout, a trainer coming to my home seemed a good fit. I am happy to say that today I am 20 pounds lighter, and fitter than even my college days. I started off slow, but as I picked up steam, I could really feel my body transform. The trainer pushes you progressively harder, thus minimizing the soreness and exhaustion from the workouts. All and all, I have nothing but great things to say about this service.

Becky Tilden

Working out is very new to me, and is definitely something I have been procrastinating about for a very long time. However, I started seeing and feeling the amount of time not exercising starting to take it's toll on how I feel. I knew I needed help. An in home personal trainer has been the perfect fit. My workouts are private andthat allows me to not worry about howI look or the kind of shape I am in. I definitelyfeel this servicecan help so many, and I really am very thankful.

LucySteinbach

Eric, (from my college roommate)

I wanted to talk to you because I never got to thank your for giving me the bug. After I left school I stuck with the weight training and eventually started competing in bodybuilding. Every time anyone asks me about how I got started I always bring you up and our room mate photossophomoreyear.

Seriously though I give you a lot of credit. I think about how we almost tried not to be roommates so I could live with John CraigWow....what a difference that would have made in my life.

Ruben J, Richmond Virginia

http://bodyspace.bodybuilding.com/lightheavy1st/

Tyler is AMAZING. The man is an encyclopedia of health and fitness knowledge. He instantly answers my on-the-fly questions like: "do they have a stretching exercise for . . ?" and will always show me how to do an exercise, even if I ask him to repeat it several times. On our off-days, he emails homework assignments and words of encouragement.

I just wanted to let you know that Tyler is a good fit for me and totally kicks my butt. When my training sessions end soon, I will definitely be signing up for more with him. You are very lucky to have him on staff.

Aimie K.

I have never been in great shape, and came to the realization that it wasgoing to happen without some help. Being skeptical, I decided to give pt a try. I have nothing but kind words about my experience. Great results, fun workouts, and a world of a difference in how I feel. Thumbs up all the way!

Ron S.

I finally decided I have had enough of feeling overweight and out of shape. I decided that I needed to do something about how I feel, and that now was the time. I began working out more regularly with the help of my trainer and really focusing in on my diet. It started slow, but surely enough my results have been very pleasing. I finally feel as though I am making progress in my quest. Thanks for the help.

With the weather warming up, I am so much more motivated to get intothe best shape ofmy life by the summer. I decided to stop feeling exhausted, and to take control of how I feel and look, and start to get healthy again. I hired a trainer to help me onmy quest, and I am so happy I did. We workoutoutside on nice days, and always change the program to keep itfun and interesting. My results have been great, and Ifeel so much better. Can't wait until the summer!

You can't describe how good it feels to be healthy and in good shape. Although it takes hard work and discipline, it is so well worth it. I never was really a "fitness buff" but working with these guys really changed my thought process and my way of life. I feel so much healthier and more confident, and the experience has truly changed my life!

Ernie Lee

With the holidays approaching, I am really trying to make my health a main priority in my life. Trying to eat better, and feel better, has been on my mind for quite some time. I hired a trainer to keep me on track and to help me with my exercise routine. With my trainer helping me, I am starting to feel like I am making some progress. I can't wait to see where I will be in a few months!

My name is Becky. I'm always searching the internet for daily motivational quotes about success in the workplace. Yesterday,I stumbled upon your website. Your comments about complacency and becoming side-tracked are so true.I'm constantly making excuses and putting off my health.I'm such a perfectionist when it comes to my career,but never give my body, my health,the same consideration. Yesterday,after reading the quotes on your website,I decided to make a change and joined a local gym.Today will be my first day at the gym,the first day of my commitment to be a healthier me.Thank you for inspiring me.

Working out is finally fun! No more boring workouts staring at the clock and wondering about my day tomorrow. A trainer keeps the workouts interesting, and keeps your attention the whole time. The only problem I am having now, is that I don't want to go back to working out alone.

Nadia Gamore

Finally a fun way to workout! An in home trainer is like working out with a friend. It makes the workouts go by faster, and you actually have fun doing it. Definitely a great idea if you find that you are in a workout rut, or that you need some extra motivation and guidance. These guys are great, and I have really enjoyed the experience thus far.

Thanks for getting my little guy ready for football season. He's put on 5 pounds of muscle, and his strength has gone through the roof. We look forward to the season, and we'll certainly continue to work with your trainer once the season ends. My wife and I really appreciate all of the help and assistance you have given us.

Mark Rogan

I am so tired of feeling bloated and heavy in my clothes and decided that I needed to change. I decided to give up the junk food, and get healthy again. I hired a trainer to get my exericse on track, and to make sure that I don't skip my workouts. Coupled with the right diet, I have experienced great results, and I am finally addicted to eating right and exercising.

Sincerely,

Joyce Revelon

Thanks for touching base, I'd love to let you know about my experience. Before we started, not only could I not do a push-up, but my energy level and self-esteem were at an all time low. However, after only one month, I can't begin to tell you how much better I feel. Working out and eating right has really made a world of difference. So yes, I am very, very, pleased.

Crystal Omey

Brian is the best trainer I have ever worked with. I have had so many trainers in the past, and he is by far and away the best I have worked with. Thanks so much Eric for finding me such a good fit. You can really trust Eric to match you up with an excellent trainer. Being in the industry, he really knows what he is doing.

Caroline Lebreny

Learning how to resistance train was my goal, especially learning proper form without injuring myself. My trainer shows me the proper technique, and is there to spot and help me through the movements to perform them effectively. I have seen a major difference not only in strength, but in tone, and I am really happy with the results. Working with a trainer has really helped me very much.

Jill Pomey

My trainer is literally whipping my behind into shape which is exactly what I need. We started off slow and progressive, but now I am training at an intensity that I never imagined I could do. My workouts have been tailored to me since day 1, and my results have blown my mind. Having an appointment based program is just what I needed to get myself going. Definitely a great investment that I look forward to continuing in the future.

Dee Faber

Thanks to your trainers, I was able to get rid of this stubborn bodyfat that has been driving me nuts since college. I feel as though my cardio is much better, and my energy and zest have improved. The scale is coming along and I can tell that I am going down the right path. I really appreciate the help and guidance that you all have given me.

Renee Wanderton

With football season, I wanted my little guy to put on some weight. I new with my busy schedule unfortunately, I wouldn't really be able to help. So I called these guys, and it's been great! My little guy put on a good amount of muscle without losing speed and quickness. I can't wait to see how the extra muscle and strength helps him on the field. What a difference, thanks so much.

Ryan Bonan

I finally got off my behind and gave you guys a call, and I am so glad I did. I was so sick and tired of feeling tired, and unhealthy. I needed to get moving again, but didn't want to waste my time doing the wrong things. I needed a trainer to get me going again, and to create some momentum. Wow, what a change! I feel so much better and healthier. Thanks for your time and patience.

Elise Leadone

Unless you are keeping your body active and moving, you'll never really feel like you're in your optimum state. I have heard it so many times but it is so true. After starting to work out and eat healthy again, I feel so much better I can't tell you. So much is to be said for healthy living. I have so much more energy and I even feel like my mood and attitude have changed. What a great feeling!

Ellen Donte

As I have gotten older, and less motivated to exercise, I realize the need for having a trainer help me. I needed the accountability and motivation to get going, along with the guidance to make sure I am doing things safely. It has really been a great investment and I am very happy with how things are going. If you are like me, I certainly recommend this service.

Diane Ranziano

These guys and girls can work you harder in your home, than any workout you have ever done in the gym. They are very talented at what they do, designing creative and fun workouts, and really helping you feel the results. Working out with an in home trainer is so addictive, I don't ever think I can go back to the gym.

Diane Lorrento

I just wanted to give you some feedback on your service. I have nothing but great things to say about my instructor, and the company as a whole. My trainer has been nothing but professional, and I have nothing but kind things to say about my experience. I have already referred your service to my friends, so hopefully you'll be hearing from them soon. Thanks so much.

Lorraine Givens

Lacking energy, and motivation, I knew I was going down the wrong path. I had gained so much weight, and was beginning to feel like I was a lost cause. I knew that I had to do something, but I needed a kick start. Having an in home trainer meet me at my home was the best option. I could come home and get my workouts done with a professional, and my trainer gives me the accountability and motivation that I needed. A very good service that I highly recommend.

Brandy Loinee

Never have I been in this type of shape before, even in my younger days. I never would have thought I could become as conditioned as I am, I just always figured I didn't have the genetics. However, with hard work and my trainer's guidance, I was able to train hard and safe, and as the months flew by, the results were amazing. My wife and friends couldn't believe the changes in my body. I feel like one of those guys you see on the tv commercials, lol. Thanks so much.

Ryan Lemont

Working with a trainer is great, it's the one time of the day that I actually have for myself. I don't have to think, rather just do what I am told. It's mindless and so important to my overall health and even sanity, lol. What a great service, and I feel so fortunate to have found you all.

Lois Naront

Like most people, I tend to gain a significant amount of weight during the holiday season. However, with the help of my trainer, I know that this season will be different. I am still eating a bit more than I should, but my workouts are keeping my weight stable andhopefully this continues through the holidays.I hateworrying about my body in the spring, and Iknow that with my trainer's help, this year will be different.

Nadia Thomas

At first, I was too intimidated to use a trainer, especially as out of shape as I was. However, my trainer started me off slow and gradually increased the intensity of our workouts. Now, I train at a much more intense level than when I started. I have completely changed my body, and my cardiovascular endurance has drastically improved. If you are afraid of the idea of working with a trainer, don't be, it's such a beneficial service.

Vivian Hambery

Knowing that I'd probably gain a ton over the holidays, I decided that this year would be different. I hired a trainer so that once the holidays hit, I'll already have momentum in my fitness program. That way, not only will I not want to eat as bad, but I'll be burning those bad calories that I do take in. I have a feeling this year is going to be different, and I like what I see so far. I'll keep you posted.

Gabby Thomas

Although I am very motivated to change, I have found that after a long day, I still cannot bring myself to workout. I really needed someone to be there ready to work me out, and to keep me accountable. Having an in home trainer really helped in that regard. I never even knew this service existed, but I am so glad that it does. If you are anything like me, you may want to give these guys a call, they are great!

Theresa Noney

The holiday season isn't even over yet, and already I am heavier than ever. I needed help, especially accountability. I have stuff at home, but I never use it. I have a gym membership and never go, what a mess! The in home trainer option was the best fit for me. Being appointment based, I have the accountability that I have needed all along. My workouts are regular now, and I am finally dropping some of these unwanted pounds. It's about time!

Tiff Thorne

Although out of shape and intimidated of exercise, I decided this year was going to be different, I am going to get fit! I knew I could not do this on my own, so I figured a trainer would be the best way to go to get my goals accomplished. I am very happy with my choice, and really feel that I have made great progress. My body is changing and so is my outlook. Thanks for such a valuable service.

Belinda Thomas

I have dedicated myself this winter to working out 3 times a week witha personal trainer. Not only have I been able to keep the holiday weight off, but for the first time, I can't wait for the warm weather to come. I can't remember the last time I felt that way. My body is in the best shape it has been since college, and sometimes I can't believe what I see in the mirror. What a great feeling!

Dana Keefer

I can't believe it, I have gained a good 20 pounds over the holidays. After the thought of what I will be looking like in the spring, I decided to go ahead and hire a trainer to help me lose the weight. My results have been amazing, and fast! I have already dropped 10 pounds in a month, and I can't wait until the warm weather is here. I am going to be showing off this new body with pride, what a great feeling!

Kasey Rondane

I know that with the winter almost here, I probably won't be working out as much or eating as well as I should be. In order not to gain as much weight as I typically do during the winter, I decided to hire a trainer. My trainer keeps me on my toes and makes sure I get my workouts in, and that I don't cheat on my diet. A very good investment, not only in your health, but in your life!

With the weather being so cold and dreary, I knew that I'd need a trainer to keep me motivated so that I would work out. It's so easy to make excuses, but with an appointment based system, I know I'll get my workouts in. By having this accountability, it has really helped me to achieve the results I wanted. If this sounds like you, this may be something you should look into.

Mimi Lopez

Hi Eric,

Just a quick note to let you know that Scott and I have renewed with Beth Welchans. Everything is going great and we are constantly aware of how fortunate we are to have Beths expertise. She makes working out fun and rewarding! Weve both lost about 7 8 lbs. and are beginning to see actual toning.

Best Wishes to you.

Kay

Hi again Eric,

I wanted to send you a quick hello and tell you how much I am enjoying my training and especially Amanda! Amanda is fabulous; I cant begin to tell you how very impressed I am with her, her knowledge, her attitude and her energy.

Amanda has made my work out fun and I even look forward to our training, and believe me that is saying a lot for me. Remember Im the one who hates to exercise!

Amanda has structured a comprehensive, diverse and fun work out for me, keeping in mind my age, lack of exercise and even my back issues. Shes a great instructor and she explains everything and if I have a problem with an exercise due to my back she immediately regroups and has me in a new exercise working the same area, but no back pain, that alone is a great talent and very appreciated.

I am so glad that I contact you and your company and you found Amanda for me. Amanda is a keeper, truly a credit and an asset to your organization, I brag about her and your company to my friends, family and co-workers all the time.

Thank you so very much.

Warmest Regards

Cindy

Hi Eric,

I just wanted to let you know that my training sessions with Nancy are going very well. She is always putting new exercises into our routine. We started boxing this week and I find it very stress relieving. She is an awesome trainer! I'm so glad that she is training me because she's showing me exercises that I've never done before and she mixes up the routine so it's not boring at all!

Regards,
Karen P

I have finally had enough of feeling tired and lazy all the time, with no energy at all. I decided to get off my behind, improve my diet, and get serious about exercise and working out. With all my ducks in order, I hired a trainer to get my workouts going in the right direction. The results have been excellent, I am actually starting to feel my energy level improve. It's nice to actually feel like I am making progress with my fitness for once.

My friend and I have been working out together as part of the "partner training" program. We weren't sure how it would work with two people training, but it has been so much fun. Our trainer is great, and we challenge each other and feed off each others energy. It's been such a wonderful experience. Our program is challenging, but the motivation that our trainer gives us has proven to be so valuable.

Vanessa Latorge

The warm weather is here, and my behind and legs in my shorts were enough to motivate me to start working out. I didn't want to have to hate the warm weather for the fear of how my body would look, so I decided it was time to get going. I am so happy I did. I have dropped 10 pounds and feel and look great. Hiring a trainer was a great choice, and I really recommend it to anyone who sounds like me. Thanks for the help and encouragement guys!

Laura Timora

The warm weather is right around the corner, and I decided that this year I am going to be ready. No more worrying about how I look in shorts, this year I am going to get my behind in gear. I hired a trainer, and I am so excited to get going. I love my trainer, and I know he is going to get me in amazing shape. I am so excited about this program, and I can't wait to see the kind of shape that I'll be in by summer. Thanks for taking the time to speak with me, and I am so excited to get started.

Mel Simpton

With spring here, I decided it was time to get into shape, so I hired a trainer. Wow, what a difference! I thought I worked myself hard, but I really wasn't apparently. My results have been excellent, any my body has been changing and responding so well to the exercise. I am so excited to see how I look for this summer, which I haven't been able to say in a very long time.

Chloe Raynardo

I have to admit, my husband pushed me into getting a trainer, but I am so glad he did! I was lacking self esteem, and insecure about how I looked. I needed to lose weight around my mid section and thighs, and my trainer has done a great job in helping me with that. I have so much more confidence now, and I can't wait until the summer to show off this new body.

Becky Roderiez

I hate to eat right, but having a trainer weigh me and keep me on track has really helped. My workouts are much more focused, and my interest has peaked again to get into shape. The great workouts, coupled with the right diet, has really helped me shed the pounds fast. Working with a trainer is a very effective and fun way to reach your goals.

Summer will be here soon, and the thought of wearing shorts, not to mention a bikini, is a scary thought. I decided not to be scared this summer, so I hired a trainer to whip my behind in shape. I have never been in such condition before in my life. I can keep going and going, and I don't get tired like I use to. My body has become toned, and I am actually looking forward to going to the beach this summer.

Marissa Perez

I have a wedding, and also the summer quickly approaching, so I needed to get into shape, and fast. I knew the only way was with a trainer, so I decided to make the call. I was very intimidated to begin with, but the trainers are so friendly and down to earth, and make you feel so comfortable. My results have been great, and I even look forward to working out, which is so rare for a person like me. I am so happy that I made the choice, so pick up the phone and make the call!

Eric and his staff really care about each client, and how they feel about their program. It doesn't seem like this company is motivated by money or greed, rather the way their clients feel about their results and benefits from their respective programs. My hat goes off to a company that put their clients first, and is so down to earth, you wouldn't believe it!

My work day makes me mentally and physically fatigued. At the end of the day, the last thing I feel like doing is working out. As a result, I have gained weight and feel so out of shape. I knew I needed a trainer to get me back on track and to help me become better about my workouts and diet. This service has been great, I can surely say that with confidence.

I decided to hire a trainer because I was getting so bored with my own workouts, and I needed some motivation to push harder. The results have been amazing! I have lost 11 pounds in two months and my energy has improved by a great deal. My trainer pushes me so much harder than I can push myself, and knows how to motivate me when I am tired. Certainly a great investment!

Melissa Gabriel

With pool outings popping up all over this summer, I knew I needed to get my body in great shape. I had ten pounds I needed to lose, and for some reason, wouldn't come off. I knew I must have been doing something wrong, so I decided on a trainer. Once we started training, and fine tuning my diet, the weight flew off quickly. I feel great, and I can actually where my bathing suit and not feel self conscious. Thanks so much for the help!

Hating the way I feel in my summer clothes, I knew I needed a trainer to help. I needed someone to keep me on my toes, and stop me from missing my workouts. I also needed someone to motivate me, and make me workout. Having a trainer has been awesome. I have lost weight, and tightened up so much. Having that person there has helped me tremendously. Thanks for having such a cool service.

Mia Simmons

Finally my arms and legs are toned and ready for the summer. I know that I owe it all to my trainer who has worked so hard to keep me motivated and on track towards achieving my goals. Having that accountability has worked wonders for me and my body. I just wanted to let you know that I have really enjoyed my program, and thanks so much for all of the help and guidance you have given me.

Beck Yenye

So far this summer, I have been lacking the motivation and energy to workout well. I knew I needed someone to help motivate and push me through my workouts. I have found the greatest trainer, and she works me hard and knows exactly how to motivate me. Thanks for having such great trainers and helping me so much to get through this rut.

My trainer has done an amazing job getting my arms and legs ready for my summer clothes. I always worry about how I will fit into my clothes, however, this summer I am in the best shape of my life! Working with a trainer is so much fun, and definitely beats working out by yourself. If you are looking for a fun way to get into shape, this is it!

My trainer is the best! She always mixes up our routines to keep me from becoming bored, and sometimes we even incorporate my pool in our activities. Working with a professional is a fun and exciting way to not only get results, but to make exercising fun again. I don't feel like I am working out with a stranger, I feel like I am working out with my friend!

Barb Thonen

After a bout with illness, I became so out of shape and unmotivated to workout. I had gained weight, and all of the previous muscle tone I had, seemed to have faded away. I needed someone to help kickstart my desire to get back into shape again. A personal trainer was the ticket. The regular workouts and motivation was really what I needed. I am very thankful to be able to train again and to finally get back to good health!

I just wanted to let you know that I am really enjoying your services. Working with a trainer is so much more fun than working out by myself. My routine is so much fun, and constantly changing, thus keeping me interested. I am so happy I found you guys and will definitely refer you all to my friends. Thanks so much for your time.

With work and the kids, I find it real hard to have the time or the energy to get to the gym. The in home option was best for me. I needed to get back into shape, and was sick and tired of being sick and tired. This option has been amazing. I am feeling better each day now, and my energy is starting to pick up. I feel like I have more zest when I workout, and everything seems to be falling into place. Thanks so much for all of your help.

I am trying to get on a good workout plan before the holidays start, and begin gaining weight like I typically do. For the first time I can actually see a difference in my body which is motivating me so much to keep my diet strong and to keep going. Working with a trainer can give you that boost to get you going, and is definitely a great bang for the buck!

I hate to work out with a passion, however, as I have gotten older, I know that I need to workout very badly. Having a trainer work with me was the only way I was going to stay on a program and get any results. Now, I actually enjoy that part of my day, and find myself looking forward to my workouts. I feel so much better, and it's a very nice place to be.

Rachael D' Amato

This option was the best for me, being that I am very busy and time is scarce. With a trainer, you have an appointment, and you know you'll be getting your workouts in, no excuses. Also, the guidance of certified trainer makes it so that you are performing exercises correctly, thus yielding faster results. Definitely a creative, and smart idea, especially if you are similar to me.

Feeling tired all the time, and unmotivated is what propelled me to want to give in home personal training a shot. I was sick and tired of feeling out of shape, and new I needed some help to get back to where I wanted to be. These guys did that for me. It's been nothing short of a great experience, and I highly recommend this service to anyone out their needing an extra push to get going.

Mel Kandalson

I thought I was working out the right way, with a good intensity. I had no idea what a workout was until I started working with my trainer. These guys will push you until you can't go any longer. My body has changed so much, and I feel so much better than I ever have before. It is priceless to feel healthy and fit, and for the first time in a long time, I am happy with the way I look. Thanks so much guys!

With football season here, I needed to put on a bit of weight while not losing my conditioning. My trainer not only helped me to gain weight, but my conditioning is better than ever. I am very happy with my results, and can't wait for the season to start. I feel more prepared than ever, and can't wait to test out my new body this year. Thanks so much guys.

I've been trying to lose some weight here before the holiday season hits, knowing that I typically gain at least ten pounds during the season. I figured a trainer could help me get a good head start. Not only have I lost the ten pounds, but another four as well. The results have been great, and the routines are actually fun. Definitely money well spent, what's better to spend money on than your health!

Finally a way for me to get great workouts in and not leave my family when I get home from a long day. I really enjoy the exercise, and having a trainer meet me at home really saves me time and is so convenient. I can feel the progress, and I look forward to renewing my package once it runs out. Nothing but good things to say about this group.

Working with this group has been great! I have been so out of shape, and have been kidding myself for so long. I wanted to feel healthier, and feel like I have energy again to play with my kids. I wanted to enjoy my day, not just get through it. The exercise has really helped me feel better and enjoy my life more. What a great investment, your health!

With the new year, I decided it's time to start feeling healthy and to get in shape. I hired a trainer and I am dedicated to losing the weight that I feel will be my ideal body weight. My trainer has been great and supportive and I can't wait to see the results that this plan she has affords me. Thanks for your help in finding such a great trainer. I'll keep you posted on my results.

Working out with someone is so much more fun, and makes the time go by so much quicker than working out alone. My trainer is not only my trainer, but my friend. I look forward to our workouts, and it really acts as a stress relief during my hectic days. Thanks for referring my trainer to me, it has been a great match.

As I have gotten older, I have gained weight and just don't feel or look the way I use to. I needed to lose the weight, get my waste size down, and feel as energetic as I once did. A trainer was what I needed to keep focused, and to push harder and stay with my diet. Motivation has also been a key. You have to decide it's time, and do something about it.

I have dedicated myself to working out with a trainer 3X per week, and following a really good diet.. I have been very happy with my results thus far, and working with my trainer has really helped bring out results that I never imagined possible. My trainer is very supportive, and knows just how to motivate me. He makes my workouts fun, and always changes it up. I am very happy with this service.

I have been feeling so bloated, and out of shape, and I was sick and tired of feeling sick and tired. I had to get some momentum going, so I decided a trainer would be the way to go. The trainer you set me up with is great, and my results have been beyond what I had expected. Thanks for standing by me, and believing that I could make the change, you really inspired me.

I feel like my body has changed so much since my younger days, and I wanted to get my old body back. I decided to hire a trainer to help me on my path towards getting my old look and feel back, the way I use to be. My trainer designed a program specifically for me, and together we have steadily been seeing the fruits of my labor. I really enjoy the sessions, and I'm glad I signed up.

Call Us Today!

Our mission, at East Coast Personal Trainers, is to provide only the best in personal training and customer service to our clients. At East Coast Personal Trainers, our clients are also our friends, and we take our relationship with our clients very seriously.

Lets face it, life can be tough, and working out can be hard.. We all get tired at the end of the day, and sometimes feel lethargic and don't want to exercise. At East Coast Personal Trainers, our mission is to not only educate our clients on how to exercise properly and follow a sound diet, but also to help our clients increase their overall quality of life.

If you are ready to get started, our personal trainers in Maryland, Virginia, New York, New Jersey, Connecticut, and Florida would love to meet you and set up a free, no obligation, consultation. Our trainers want to learn about you, and how we can help you achieve all of your goals. Feel free to contact us any time, and we can't wait to help you on your way to achieving all of your goals.

At East Coast Personal Trainers, we have personal trainers all over including Maryland, Virginia, Pennsylvania, Florida, Connecticut, New York, and New Jersey. If you live in any of the above locations, we would love to help you find the trainer that fits your needs.

Some of the counties that we service include Howard, Carroll, Baltimore, Montgomery, Frederick and Anne Arundel Maryland.

Arlington, Fairfax, and Loudoun County Virginia.

Westchester County, New York.

Some of the counties that we service include Howard, Carroll, Baltimore, Montgomery, Frederick and Anne Arundel Maryland.

Arlington, Fairfax, and Loudoun County Virginia.

Westchester County, New York.